by Shirley Van Egmond | Jun 3, 2021 | Liv Fitness, Uncategorized
Do you have a goal you hope to achieve one day? When are you thinking of starting? So often we think that our goals need a specific start date, like a New Year’s resolution, the first day of spring, next Monday, or Labour Day. Maybe for you the thoughts are there, but...
by Shirley Van Egmond | Apr 6, 2021 | Liv Fitness
I see so many women who are burnt out after this year of covid. Whether you’re a working woman now doing it from home, a mom trying to teach your kids, a business owner who is fighting to stay afloat. Or an elderly woman who is missing the connection with her...
by Kimberley | Mar 19, 2021 | Badass Wisdom, Blog
This photo was taken two years ago during a particularly stressful time while I was on bed rest and ordered to slow down for the sake of my unborn baby. At the time, I found it nearly impossible because while I could slow my body down, what about my mind? It almost...
by Shirley Van Egmond | Feb 24, 2021 | Liv Fitness
During these crazy pandemic days, current lockdown and state of emergency here in Ontario, it’s no wonder we are all feeling a bit stressed. Whether you are at home working, helping your kids with online education or just simply at home, the days may appear...
