Who Needs Monday Or Some Day..?

Who Needs Monday Or Some Day..?

Do you have a goal you hope to achieve one day? When are you thinking of starting? So often we think that our goals need a specific start date, like a New Year’s resolution, the first day of spring, next Monday, or Labour Day. Maybe for you the thoughts are there, but...

Badass Women’s Oxygen Summit- FUEL YOUR FIRE

Let’s face it; whether you’re a mother, an educator, caregiver, first responder or just a human, this past year has pushed us beyond our breaking point. This summit has been expertly tailored to identify, solve and support your unique burnout experience with other...
Taking Time for Yourself

Taking Time for Yourself

I see so many women who are burnt out after this year of covid. Whether you’re a working woman now doing it from home, a mom trying to teach your kids, a business owner who is fighting to stay afloat. Or an elderly woman who is missing the connection with her...

Scream, Yell, Smash… Release!

This photo was taken two years ago during a particularly stressful time while I was on bed rest and ordered to slow down for the sake of my unborn baby. At the time, I found it nearly impossible because while I could slow my body down, what about my mind? It almost...