by Shirley Van Egmond | Feb 24, 2021 | Liv Fitness
During these crazy pandemic days, current lockdown and state of emergency here in Ontario, it’s no wonder we are all feeling a bit stressed. Whether you are at home working, helping your kids with online education or just simply at home, the days may appear...
by Kimberley | Dec 16, 2020
Free relaxation rollerball with registration For many, these past few years have been filled with unpredictability, pressure, division and stress pushing us beyond our limits of comfort. For others, it’s been a time of reconnection, looking at how we are living life...
by Kimberley | Dec 16, 2020
Let’s face it, this year has been unpredictable and filled with a wide range of emotions. For the most part, we’ve had to flow with the punches, dealing with many issues occurring worldwide while trying to make 2020 the best it can be for our families and loved ones....
by Kimberley | Dec 16, 2020
Resolutions and goals are great ways to identify what is important to you and a great way to start the year. BUT what about finding motivation after a problematic 2020 and after the New Years buzz has died down? The Conquer Your Goals Board Workshop dives deeper into...
by Kimberley | Dec 16, 2020
Free Rollerball included with Registration Calling all you artists, musicians, painters, designers, writers, actors, dancers, potters, small business owners… CREATIVES! Resolutions and goals are not only great ways to identify what is important to you but also a...
