Keeping Our Minds Busy

During these crazy pandemic days, current lockdown and state of emergency here in Ontario, it’s no wonder we are all feeling a bit stressed. Whether you are at home working, helping your kids with online education or just simply at home, the days may appear...
Pop Open Self Love

Pop Open Self Love

I have one mission with this blog post – To wake you up to the magic that comes with self love, if chosen to embrace from a place of love. Underneath all the pain you have endured, the sadness you have held and the numbing you did not even know you were doing,...

Winter Badass Self-Care Board Workshop

Let’s face it, last year was unpredictable and filled with a wide range of emotions (to put things lightly), and for the most part, we had to flow with the punches and deal with many issues occurring worldwide from the isolation of our homes and often our own heads....

Winter Badass Self-Care Board Workshop

Let’s face it, this year has been unpredictable and filled with a wide range of emotions. For the most part, we’ve had to flow with the punches, dealing with many issues occurring worldwide while trying to make 2020 the best it can be for our families and loved ones....