by Mayella Rodriguez | Feb 8, 2022 | Rise in Wellness
Your brain may be driving on automatic pilot and you can’t turn it off. The brakes are not working. You are driving too fast and the brakes are faulty. During the day the brakes may present themselves as anxiety and at night it can present itself as insomnia. A brain...
by Shirley Van Egmond | Aug 30, 2021 | Liv Fitness
I love the Olympics, and this morning while watching gymnastics, a young gal lost her grip on the uneven bars, resulting in her falling off. She got right back up, chalked her hands and continued with her routine. Was she disappointed and bit pissed at herself?...
by Shirley Van Egmond | Jun 3, 2021 | Liv Fitness, Uncategorized
Do you have a goal you hope to achieve one day? When are you thinking of starting? So often we think that our goals need a specific start date, like a New Year’s resolution, the first day of spring, next Monday, or Labour Day. Maybe for you the thoughts are there, but...
by Shirley Van Egmond | Apr 6, 2021 | Liv Fitness
I see so many women who are burnt out after this year of covid. Whether you’re a working woman now doing it from home, a mom trying to teach your kids, a business owner who is fighting to stay afloat. Or an elderly woman who is missing the connection with her...
by Shirley Van Egmond | Feb 24, 2021 | Liv Fitness
During these crazy pandemic days, current lockdown and state of emergency here in Ontario, it’s no wonder we are all feeling a bit stressed. Whether you are at home working, helping your kids with online education or just simply at home, the days may appear...
