by Mayella Rodriguez | Feb 8, 2022 | Rise in Wellness
Your brain may be driving on automatic pilot and you can’t turn it off. The brakes are not working. You are driving too fast and the brakes are faulty. During the day the brakes may present themselves as anxiety and at night it can present itself as insomnia. A brain...
by Shirley Van Egmond | Aug 2, 2021 | Liv Fitness
What a beautiful, sunny summer morning to wake up to today! If you opened your eyes and are reading this, you have something to be thankful for. A new day ahead with endless choices, opportunities and activities. Those are just the things to fill your day. You likely...
by Shirley Van Egmond | Jun 3, 2021 | Liv Fitness, Uncategorized
Do you have a goal you hope to achieve one day? When are you thinking of starting? So often we think that our goals need a specific start date, like a New Year’s resolution, the first day of spring, next Monday, or Labour Day. Maybe for you the thoughts are there, but...
by Shirley Van Egmond | Apr 6, 2021 | Liv Fitness
I see so many women who are burnt out after this year of covid. Whether you’re a working woman now doing it from home, a mom trying to teach your kids, a business owner who is fighting to stay afloat. Or an elderly woman who is missing the connection with her...
by Kimberley | Mar 19, 2021 | Badass Wisdom, Blog
This photo was taken two years ago during a particularly stressful time while I was on bed rest and ordered to slow down for the sake of my unborn baby. At the time, I found it nearly impossible because while I could slow my body down, what about my mind? It almost...
