Mental Health & Your Finances

Mental Health & Your Finances

In Canada, we recognized Bell Let’s Talk Day on January 28. This is a day where a hashtag can raise money for mental health programs across Canada, with the encouragement to talk about mental health in an effort to end the stigma. So let’s talk about mental health....

Conquer Your Goals Board Workshop

Resolutions and goals are great ways to identify what is important to you and a great way to start the year. BUT what about finding motivation after a problematic 2020 and after the New Years buzz has died down? The Conquer Your Goals Board Workshop dives deeper into...

Conquer Your Goals Board Workshop

Resolutions and goals are great ways to identify what is important to you and a great way to start the year. BUT what about finding motivation after a problematic 2020 and after the New Years buzz has died down? The Conquer Your Goals Board Workshop dives deeper into...
New Year… New Goals

New Year… New Goals

Whether or not you’re a New Years Resolutions person, it’s helpful to set some goals for any period of time. They don’t have to be in January… heck, set some in May and switch it up! The point is, that you set some goals, create a plan and take the necessary action to...

Life Unleashed Writing Experience: Weeks 1-4

Release your stress, gain creative freedom and open your mind!   Each session begins with a guided meditation and exercise to open the mind and creative pathways. Then we move on to learn different writing techniques and styles while reflecting on who we are as...