by Kimberley | May 2, 2023 | Blog, Writing
You get ideas from daydreaming. You get ideas from being bored. You get ideas all the time. The only difference between writers and other people is we notice when we’re doing it. – Neil Gaiman While taking my programs, many people have said that the...
by Kimberley | Oct 18, 2022 | Blog, Writing
As with undertaking any other project in life, being prepared and ready to create a routine, especially a writing routine, takes a bit of planning. Sure, you could hope that by just sitting down every day and writing, you’ll establish an enjoyable habit, but...
by Mayella Rodriguez | Feb 8, 2022 | Rise in Wellness
Your brain may be driving on automatic pilot and you can’t turn it off. The brakes are not working. You are driving too fast and the brakes are faulty. During the day the brakes may present themselves as anxiety and at night it can present itself as insomnia. A brain...
by Kimberley | Jan 31, 2022
There is a need to go beyond, to progress further than just setting the goals and instead make it a true change in our lives. This program is about creativity in all forms: writing, painting, sculpting, dancing, singing, business management… All the creative...
by Shirley Van Egmond | Aug 30, 2021 | Liv Fitness
I love the Olympics, and this morning while watching gymnastics, a young gal lost her grip on the uneven bars, resulting in her falling off. She got right back up, chalked her hands and continued with her routine. Was she disappointed and bit pissed at herself?...
