by Kimberley | Jan 31, 2022
There is a need to go beyond, to progress further than just setting the goals and instead make it a true change in our lives. This program is about creativity in all forms: writing, painting, sculpting, dancing, singing, business management… All the creative...
by Shirley Van Egmond | Aug 30, 2021 | Liv Fitness
I love the Olympics, and this morning while watching gymnastics, a young gal lost her grip on the uneven bars, resulting in her falling off. She got right back up, chalked her hands and continued with her routine. Was she disappointed and bit pissed at herself?...
by Kimberley | Mar 19, 2021 | Badass Wisdom, Blog
This photo was taken two years ago during a particularly stressful time while I was on bed rest and ordered to slow down for the sake of my unborn baby. At the time, I found it nearly impossible because while I could slow my body down, what about my mind? It almost...
by Kimberley | Dec 16, 2020
Free relaxation rollerball with registration For many, these past few years have been filled with unpredictability, pressure, division and stress pushing us beyond our limits of comfort. For others, it’s been a time of reconnection, looking at how we are living life...
by Kimberley | Dec 16, 2020
Let’s face it, this year has been unpredictable and filled with a wide range of emotions. For the most part, we’ve had to flow with the punches, dealing with many issues occurring worldwide while trying to make 2020 the best it can be for our families and loved ones....
