Free relaxation rollerball with registration
For many, these past few years have been filled with unpredictability, pressure, division and stress pushing us beyond our limits of comfort. For others, it’s been a time of reconnection, looking at how we are living life and redefining who we are now that life has changed. Regardless of which category you fall into, the colder, darker months of winter are here, and it’s important to make sure that we are able to identify our needs, what fuels us, lights our fire and keeps us grounded.
Join me as we reflect on our individual self-care needs and put together a plan of action that will last through stressful moments and create badass habits.
We begin with a grounding exercise to prepare our minds, before moving on to explore your unique needs through written exercises and discover what it takes to keep your individual fire active. Using a personalized checklist, we will discuss different kinds of self-care that will help you showcase your unique, confident, powerful self.
Single: $35 tax included Duo: $65 tax included