Inhale, Exhale… Smile, Celebrate!

Inhale, Exhale… Smile, Celebrate!

by | Sep 3, 2020 | Liv Fitness

How does it feel to just breathe? When you lay down in your bed tonight put your hands on your stomach and take a nice inhale in. So deep that you can feel your stomach swell. Breath is what gives us life. And it helps us to feel alive. It’s so easy to take that...
Breathing

Breathing

by | Aug 10, 2020 | Liv Fitness

How does it feel to just breathe? When you lay down in your bed tonight put your hands on your stomach and take a nice inhale in. So deep that you can feel your stomach swell. Breath is what gives us life. And it helps us to feel alive. It’s so easy to take that...
Inhale, Exhale… Smile, Celebrate!

2020

by | Aug 10, 2020 | Liv Fitness

Would it be fair to say the 2020 hasn’t been the most wonderful year so far? So I’m just taking a moment to check in with you….. How are you keeping? Are you finding balance, are you at a standstill, or finding yourself slowing beginning to move forward again? It can...