by Shirley Van Egmond | Feb 24, 2021 | Liv Fitness
During these crazy pandemic days, current lockdown and state of emergency here in Ontario, it’s no wonder we are all feeling a bit stressed. Whether you are at home working, helping your kids with online education or just simply at home, the days may appear...
by Shirley Van Egmond | Oct 27, 2020 | Liv Fitness
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by Shirley Van Egmond | Oct 27, 2020 | Liv Fitness
Workout For Your...
by Shirley Van Egmond | Oct 27, 2020 | Liv Fitness
Easy Morning...
by Shirley Van Egmond | Sep 3, 2020 | Liv Fitness
How does it feel to just breathe? When you lay down in your bed tonight put your hands on your stomach and take a nice inhale in. So deep that you can feel your stomach swell. Breath is what gives us life. And it helps us to feel alive. It’s so easy to take that...
by Shirley Van Egmond | Aug 10, 2020 | Liv Fitness
How does it feel to just breathe? When you lay down in your bed tonight put your hands on your stomach and take a nice inhale in. So deep that you can feel your stomach swell. Breath is what gives us life. And it helps us to feel alive. It’s so easy to take that...