Taking Time for Yourself

Taking Time for Yourself

by | Apr 6, 2021 | Liv Fitness

I see so many women who are burnt out after this year of covid. Whether you’re a working woman now doing it from home, a mom trying to teach your kids, a business owner who is fighting to stay afloat. Or an elderly woman who is missing the connection with her...

Keeping Our Minds Busy

by | Feb 24, 2021 | Liv Fitness

During these crazy pandemic days, current lockdown and state of emergency here in Ontario, it’s no wonder we are all feeling a bit stressed. Whether you are at home working, helping your kids with online education or just simply at home, the days may appear...
Inhale, Exhale… Smile, Celebrate!

Inhale, Exhale… Smile, Celebrate!

by | Sep 3, 2020 | Liv Fitness

How does it feel to just breathe? When you lay down in your bed tonight put your hands on your stomach and take a nice inhale in. So deep that you can feel your stomach swell. Breath is what gives us life. And it helps us to feel alive. It’s so easy to take that...